Stuck in a Rut of Guilt and Shame
Wes McAdams   -  

Guilt and shame can eat us alive. It can be very easy to fall into that rut of guilt and shame, but very difficult to break free from it. When we do something wrong, how can we avoid internalizing guilt and shame. And once we have fallen into this rut, how can we get out? In this lesson we will explore how the  Psalms can help us acknowledge, confess, and repent of our sins in a healthy and renewing way. (Scripture: Psalm 32:1-11)